Recommended intake: Drink 3 times a day 1 cup of brew prepared with 1 tea bag per 200 ml of water. Daily dose (3 bags). Do not exceed recommended dose for consumption during the day. Do not use if you are allergic to cistus, and in young children.Due to the lack of available data, the product is not recommended for women during pregnancy and lactation. To prepare: Put the bag in a cup, pour boiling water (200 mL), cover the cup. For deep, distinctive taste and aroma of tea, you should brew for 8-10 minutes.